Resources
A collection of helpful resources, tools, and information to support your mental health journey.
Crisis Resources
If you or someone you know is in immediate danger, please call 911. The following resources are available 24/7.
-
National Suicide Prevention Lifeline
988 -
Crisis Text Line
Text HOME to 741741
-
National Domestic Violence Hotline
1-800-799-7233 -
SAMHSA National Helpline
1-800-662-4357
Recommended Reading & Resources
Books, organizations, and online resources organized by specialty area.
Adult Children of Alcoholics & Dysfunctional Families
- Twelve Steps of Adult Children Steps Workbook
- The Loving Parent Guidebook — The Solution is to Become Your Own Loving Parent
- Daily Affirmations — Strengthening My Recovery Meditations for Adult Children
- Find a Meeting — adultchildren.org
Parenting
- Good Inside by Dr. Becky Kennedy
- Brainstorm: The Power and Purpose of the Teenage Brain by Daniel Siegel
- Woven: Nurturing a Faith Your Kid Doesn't Have to Heal From by Meredith Miller
Books for Kids
- The Rabbit Listened by Cori Doerrfeld
- The Boy, The Mole, The Fox and The Horse by Charlie Mackesy
- Breathe by Becky Hemsley
- The Good Egg by Jory John & Pete Oswald
- Grumpy Monkey by Suzanne Lang
ADHD
- A Radical Guide for Women with ADHD — Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden
- Driven to Distraction (Revised) — Recognizing and Coping with Attention Deficit Disorder by Edward M. Hallowell, M.D. & John J. Ratey, M.D.
Internal Family Systems (IFS)
- Trauma and Dissociation Informed Internal Family Systems — How to Successfully Treat C-PTSD, and Dissociative Disorders by Joanne Twombly
Downloadable Materials
Coming soon — worksheets, guides, and other therapeutic materials.
Looking for Professional Support?
I’d love to learn more about what brings you here and explore how we can work together.