Frequently Asked Questions

Your first session is a chance for us to get to know each other. We'll talk about what brings you to therapy, your history, and what you're hoping to get out of our work together. I'll explain how I work and answer any questions you have. There's no pressure to dive into anything you're not ready for — we go at your pace.

Standard individual sessions are 50 minutes. Some specialized sessions, like EMDR processing sessions, may occasionally run longer depending on what we're working on.

Individual sessions are $160. I'm an out-of-network provider, but I can provide a superbill you can submit to your insurance for potential reimbursement.

I am an out-of-network provider, which means I don't bill insurance directly. However, many PPO plans offer out-of-network reimbursement. I provide a superbill (detailed receipt) after each session that you can submit to your insurance company for potential reimbursement. I recommend calling your insurance to ask about your out-of-network mental health benefits.

Yes! I offer secure video therapy sessions for anyone located in the state of Tennessee. Telehealth makes therapy more accessible — no commute, and you can attend from the comfort of your own space. Many clients find they're actually more open in virtual sessions.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain process traumatic memories so they no longer feel "stuck." Using bilateral stimulation (like eye movements or tapping), EMDR helps reduce the emotional charge of difficult memories. It's particularly effective for PTSD, anxiety, and trauma-related issues. I'm trained in EMDR Level 1 and Level 2.

IFS is a therapeutic approach based on the idea that we all have different "parts" — like an inner critic, a protector, or a wounded child part. In IFS, we learn to understand and work with these parts with curiosity and compassion rather than trying to silence them. It's a gentle, powerful way to heal from trauma and build a better relationship with yourself.

Betrayal trauma happens when someone you depend on — a partner, family member, or other trusted person — violates your trust in a significant way. This can include infidelity, deception, or other forms of relational harm. Symptoms often look like PTSD: hypervigilance, intrusive thoughts, anxiety, difficulty trusting. As an Associate Partner Trauma Therapist (APTT), I specialize in helping people heal from this specific kind of wound.

Most clients start with weekly sessions, which provides the consistency needed to build momentum. As you progress, we can move to biweekly or as-needed sessions. We'll figure out the right cadence together based on your goals and what feels manageable.

If you're asking this question, that's already a sign of self-awareness. Therapy can help if you're feeling stuck, overwhelmed, or dealing with something that keeps showing up in your life. You don't need to be in crisis to start — therapy is also for growth, self-understanding, and building resilience. If you're unsure, I offer a free 15-minute consultation call so we can talk through whether we'd be a good fit.

An LMSW (Licensed Master Social Worker) holds a master's degree in social work and is licensed by the state. Social workers are trained to look at the whole person — your relationships, environment, and systems — not just symptoms. I bring this holistic perspective to my therapy work, combined with specialized training in trauma modalities like EMDR and IFS.

No, as a licensed social worker I don't prescribe medication. However, I can collaborate with your psychiatrist or primary care provider if medication is part of your treatment plan. I'm happy to provide referrals if you're interested in a medication evaluation.

I ask for at least 24 hours' notice if you need to cancel or reschedule. Late cancellations and no-shows are subject to a fee. Life happens, and I understand that — if something comes up, just communicate with me and we'll work it out.

Yes. Confidentiality is foundational to therapy. What you share stays between us, with very limited legal exceptions (such as imminent risk of harm to yourself or others, or suspected abuse of a child or vulnerable adult). I'll explain all of this in detail during our first session so you know exactly what to expect.